I've mentioned several times that one of my core values is Growth; I am always looking for opportunities to grow in every aspect of my life. With that end in mind, I have turned my attention toward my own practice of simplicity.
I've been living a simpler life of varying degrees for at least four years now. I've gradually reduced the amount of stuff that I own to the point where I could definitely be considered a minimalist. However, the visual entrapments of life are not the only, or even most important, area that needs simplifying.
I like to call decluttering and physical-possession-minimalism the low-hanging fruit of the simplicity movement. For most people, reducing their stuff is the first step. It's a great first step, don't get me wrong. I'm very grateful that I've learned the benefits of having less stuff. However, simplicity shouldn't end there. In fact, if it does end there I would argue that your newly decluttered and organized space will not stay that way for long. Cultivating the more difficult habits and actions of simplicity is where the largest opportunity for growth lies.
How much have you addressed these hard to reach yet vitally important areas?
- Living mindfully and patiently: Being in the moment instead of lost in the unalterable past or the unknown future is where I should be. Too much attention on anything but the present is a waste of energy and effort. I plan on beginning a ritual of meditation into my daily routine that will help me in this aspect of living a more patient and mindful life.
- Cultivating long-term motivation: Everybody knows what it's like to have a burst of motivation at the beginning of a project. My aim is to funnel that burst into a long-term slow burn that allows me to finish large and time intensive projects. I'm currently working on a very large research based project for this site and am training for a half marathon in October. Both of these activities will develop my long-term motivation and persistence over time.
- Developing rock-solid self discipline: Discipline is the bedrock in which most long-term changes are founded. Discipline allows me to continue to work toward my goals and make the correct decisions even when I don't "feel" like it. Even though my previous point was cultivating long-term motivation, I don't think it's possible to be 100% motivated at all times. Self discipline is what you fall back on when the motivation just isn't there.
- Articulating and living by values: My recent guest post on the blog becoming minimalist does a better job explaining this point than I can do here. Basically, the whole point of living a simpler life is to live life according to your values-- not to have less stuff. I think the underlying motivation can get lost in the euphoria of decluttering and minimal living. Once you've moved beyond that point, what's the next step?
- Developing the ability to focus: Developing focus and an autotelic personality is absolutely key to living the simpler life. Focus allows you to do better, more efficient, and more meaningful work. Focus is the basis of developing your autotelic personality, or, learning how to enjoy nearly every aspect of life.
These are the attributes I am trying to develop. Other than occasionally purging my possessions that have built up over time, I'm done worrying about how many things I have or whether or not I can fit it all into a backpack. My concern is with mindfulness, focus, discipline, and values. This gives me more than enough fodder for a lifetime of growth and I'm excited to master each of these areas. I'm sure you've noticed by now, but all of these disciplines are interconnected with each other as well. Focus is part of mindfulness. Self discipline is connected to motivation. All of these are a part of my values. It is impossible to improve in one area without addressing all of the others as well.
Have you mastered the low-hanging fruit of simplicity? What can you focus on now to round out your own practice of simplicity?